What Is Garcinia Cambogia?
Garcinia also called Gummi-gutta, Malabar tamarind, that is native to Southeast Asia. Cambogia are true nutritional powerhouse that can improves your overall health. It looks similar to small pumpkin, changing from light green to a pale yellow color when ripe. The extract of this fruit have a ‘sour’ flavor and are commonly used in Indian Ayurvedic medicine to aid digestion.
How Garcinia Works?
Garcinia cambogia contains high level of an acid known as HydroxyCitric Acid, or HCA.
HCA blocks the part of an enzyme called citrate lyase. This enzyme helps in converting starches and sugars into fat. By blocking enzymes, the carbs would be converted into energy.
Garcinia Cambogia Overall Benefits
There are mixed results related to Garcinia Cambogia benefits.
1. Loss of appetite i.e. desire to eat less than actual.
2. Reduces the cravings for unhealthy food.
3. Promotes Positive mood.
4. Increases concentration and energy level.
5. Stabilizes sugar levels due the presence of HCA.
6. Improves the Metabolism rate as well as cholesterol levels.
Major Further Benefits of Garcinia in depth :
Promotes Weight Loss: HCA inhibits the enzymes involved in fat production while increasing the level of glycogen storage in body.
Also the presence of HCA reduces fat or the fatty cells and converts them into energy in the form glucose.
Appetite Suppresser : Garcinia suppresses the appetite by increasing the levels of serotonin .Low levels of serotonin leads to depression and anxiety, that tends to eat emotionally. Thus, increase in serotonin levels rises, improves your overall mood that leads to lessens the drive to reach for food during emotional situations.
Improves Metabolism : HCA i.e. Hydroxy citric Acid present in Garcinia helps to improves Metabolism. Just like vitamin c present in Lemon. Garcinia strengthens your immunity and detoxifies your body that destroys all your bad fat and improves your overall Metabolism.
Prevents Cancer :The extract of Garcinia contains two main active and most powerful compounds called Xanthones and Garcinol that destroys the cancer cells. This compound also helps in lowering the inflammation levels in intestine, kidney and brain as well.
There is lot of Saying about Garcinia that it causes Liver damages, body harm etc. Which is somewhere around truth as well. Lets correct this myth:
Taking Garcinia for prolonged time i.e. more than a year or more than the prescribed dose ie. recommended value can causes damage to liver ,or various other chronic health issues.
So taking Garcinia in guidance of Health experts or doctors is always a good option before purchasing.
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